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Self Help For Overeating - Learn How to Conquer Your Cravings | ArticlesBase.com
Published by admin | Filed under health
It is very important that you learn self help for overeating because ultimately the decision to eat or not eat comes down to you alone and a big part of getting control of overeating is learning how to conquer your cravings. This article shows you how cravings become strong inside of you and how you can cut them off before you overeat.
There are four stages that you move through when temptation hits you by learning to recognize these four stages you will be able to administer your own self help for overeating:
Stage 1: You have a tempting thought. The thing to note is that everyone has tempting thoughts, these cannot be avoided but they do not become a problem until you move into stage 2.
Stage 2: You allow that thought to stay in your head. This allows the thought to grow and your craving grows along with it.
Stage 3: You begin to believe the thought is worth acting on. This is when you start to forget about your weight loss goal and begin to feel powerless against your craving.
Stage 4: You act on the craving and overeat.
By learning to recognize a tempting thought you can shift your thoughts to something more positive and avoid moving into stage 2. For instance, if you have a thought of eating something that you know will lead to overeating you can say CANCEL to disrupt the thought and then shift your thoughts to the positive reward that awaits you when you reach your goal.
To be successful in losing weight you will want to learn this self help for overeating technique and conquer your cravings before they become too strong.
About the Author:
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.
If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.
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